Spicy Black Bean Soup

After a slow start to winter, the cold weather is finally here. And there's no better way to combat the low temperatures than with some yummy soup.

This has recently become one of my favorite soups to make because it is so easy and delicious. And all of the ingredients are things I would already have in my kitchen.

P.S. A little bit of cayenne does wonders in this dish.

Enjoy!

Spicy Vegan Black Bean Soup

Prep time: 10 mins

Cook time: 45 mins

Total time: 55 mins

Serves: 6

INGREDIENTS

• 2 tablespoons olive oil

• 2 medium yellow onions, chopped

• 3 celery ribs, chopped fine

• 1 large carrot, peeled and sliced into thin rounds

• 6 garlic cloves, pressed or minced

• 4½ teaspoons ground cumin

• ½ teaspoon+ red pepper flakes

• 4 (15-ounce) cans of black beans, rinsed and drained

• 4 cups low-sodium vegetable broth

• ¼ cup chopped fresh cilantro (optional)

• 1 to 2 tablespoons sherry vinegar, to taste, or 2 tablespoons fresh lime juice

• Sea salt and freshly ground black pepper, to taste

• Optional garnishes: diced avocado, extra cilantro, thinly sliced radishes, tortilla chips...

INSTRUCTIONS

1. Heat the olive oil over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes.

2. Stir in the garlic, cumin and red pepper flakes and cook until fragrant, about 30 seconds. Pour in the beans and broth and bring to a simmer. Cook until the broth is flavorful and the beans are very tender, about 30 minutes.

3. Puree about 4 cups of the soup in a blender until smooth (beware the steam that escapes from the top of the blender, it's very hot). Return the pureed soup to the pot, stir in the cilantro, vinegar/lime juice and salt and pepper, to taste. Serve.

http://cookieandkate.com/2013/spicy-vegan-black-bean-soup/

#recipes #vegan #soup