Vegan FAQs
Just some tips to make your transition to veganism/vegetarianism easier. And answers to some questions your friends might ask you.
Where will I get my protein?
The great thing is that there are TONS of plant based protein option, not just tofu (which may not be some peoples favorite). Dark leafy greens, beans, lentils, quinoa, seeds, nuts, and pasta all have protein! Even avocado has protein so you can feel better about all that guacamole you eat (that can't be just me)!
To calculate the amount of protein you need, you can multipy 0.36 by your weight. Although remember that it changes depending on age and level of activity.
What about other vitamins and minerals I might need?
Luckily, it's super easy to get all the vitamins and minerals you need if you eat a balanced diet. The only thing you might need to worry about is Vitamin B12 which is, luckily, fortified in many foods you might eat anyway! Other vitamins vegetarians and vegans constantly get questioned about are iron and Omega-3 fatty acid. Iron can be found in green leafy vegetables, whole grains, almonds, avocados, dried fruits, and so much more! Omega 3 can be found in flaxseeds, hemp seeds, walnuts, soy beans, and some leafy green vegetables.
Will I still be able to make some of my favorite recipes?
Luckily, there are so many different vegan substitutes for meat, eggs, and dairy! Try testing out different options to see which one you like best.
Can I be vegan even if I am an athlete/a body builder?
ABSOLUTELY! You can still get the right nutrition from a plant based diet. One Green Planet put together this awesome guide to eating vegan as a female athelete (could be adapted for males as well).
Also check out this awesome BuzzFeed video about vegan body builders!